It’s clear that a healthy eating is very important for a good human being development. Since childhood, specially in the first stages of life, consider a healthy, natural diet.
​Studies say that an individual whose diet is balanced and keeps active, with regular physical activity is less likely to feel depressed or other mood dysfunctions. 
A sense of well being is also felt, being in good shape can give more energy, reduce anxiety and depression, improve self-esteem and help better manage stress.
A healthy diet is also associates with social environments, making new friends, having fun and staying active to keep in shape.
Longer life is also associated with healthier choices when it comes to eating. A person who eats fresh fruits, vegetables, drinks more water tends to live longer than people who doesn’t exercise. 
Regular physical activity and a healthy diet can lower blood pressure and cholesterol and reduce risk of illness such as type 2 diabetes or heart disease.